YourPregnantCore.com

Offering CONFIDENCE, CLARITY, & SUPPORT to Pilates Instructors in Working With Pre & Postnatal Women

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  • About
    • Welcome to YourPregnantCore.com
    • What is Pregnancy Pilates?
    • The Pregnant Core
    • Founder Alison B. Marsh BSW, PMA-CPT
  • Teacher Training
    • Mat Training
    • Mat & Equipment Teacher Training
    • On-line Training For Instructors
  • For Pre & Postnatal Women
    • Pains and Complaints of Pregnancy
    • Everyday Pilates
    • Diastsis Recti
    • Standing Exercises
    • Posture
    • Videos
  • Diastasis Recti
    • Your Diastasis Recti Resource Guide
    • Diastasis Recti-Should Pregnant Women Do Sit-Ups? – Part 1 of 3
    • Preventing Diastasis Recti – Does Exercise Before and During Pregnancy Prevent DR? -Part 2 0f 3
    •  Can you “fix” Diastasis Recti? 2 Concepts to Restore the Core-Part 3 of 3 
    • 10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
  • Exercises
    • Video: How to Teach Your Clients to Conquer the Baby Carrier
    • Video: How to Conquer the Baby Carrier – For Clients
    • Video: 5 PILATES EXERCISES WITH BABY – Postnatal Mini Mat Session 
    • Video: Ease Your Achy Low-Back
    • Loosen up Tight Shoulders with The Blooming Flower
    • Photo Gallery: The Saw on the Trapeze
  • Recommended Resources
    • Your Diastasis Recti Resource Guide
    • Books
  • Teaching Manuals
  • Prenatal Series
    • 7 Pre-Conception Benefits of Pilates, Focus Before Pregnancy, and Exercises You Should Be Teaching
    • 1st Trimester Pilates – 7 Pre-Pilates Exercises to Teach Your Newly Pregnant Clients
    • 2nd Trimester Pilates- 7 Mat Exercises to Include and Equipment Bonus Material
    • 3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate
    • 5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
    • Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2

Category: Pains and Complaints of Pregnancy

August 2, 2016January 11, 2018Alison B. Marsh

The Beauty of Weight Gain During Pregnancy – Part 1 of 2: 3 Pregnancy Weight-Gain Reflections, plus Common Problems and How Pilates Can Help –

June 14, 2016July 17, 2018Alison B. Marsh

How to Stop Pelvic Pain During Pregnancy

June 4, 2016June 4, 2016Alison B. Marsh

Video: 5 Exercises to Help Postnatal Low-Back Pain Facebook LIVE

May 31, 2016August 3, 2016Alison B. Marsh

8 Consequences of Slouching During Pregnancy

May 9, 2016May 9, 2016Alison B. Marsh

Teaching with Confidence: Precautions and Contraindications to Exercise During Pregnancy-Part 2 of 3

April 29, 2016December 8, 2016Alison B. Marsh

Teaching with Confidence: What you need to know during the 1st, 2nd, and 3rd Trimesters-Part 1 of 3

April 16, 2016April 16, 2016Alison B. Marsh

 Can you “fix” Diastasis Recti? 2 Concepts to Restore the Core-Part 3 of 3 

April 5, 2016April 5, 2016Alison B. Marsh

Diastasis Recti Prevention – Does Exercise Before and During Pregnancy Prevent DR? -Part 2 0f 3

March 28, 2016March 28, 2016Alison B. Marsh

Diastasis Recti-Should Pregnant Women Do Sit-Ups? – Part 1 of 3

January 7, 2016January 7, 2016Alison B. Marsh

Video: Ease Your Achy Low-Back

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♡ Newest Product of Your Pregnant Core ♡ Baby daughter of our instructor in Jackson Hole, WY

Recent Posts on Your Pregnant Core

  • Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2
  • 5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
  • 10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
  • 3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate
  • Pre and Postnatal FAQ Link for Clients via ACOG

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Copyright 2016

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Disclaimer

Unless a woman has been practicing Pilates before she conceived, it is recommended that she wait until her 2nd trimester of pregnancy (12-14 weeks) before beginning a Pilates program, or any new exercise program. Always check with your OB or Midwife before beginning any kind of exercise during pregnancy. Your Pregnant Core representatives cannot be responsible for any injury or harm. Please e-mail us with any questions! We have our OGBYN Nurse Paige Cook here to medically confirm information.
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