YourPregnantCore.com

Offering CONFIDENCE, CLARITY, & SUPPORT to Pilates Instructors in Working With Pre & Postnatal Women

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  • About
    • Welcome to YourPregnantCore.com
    • What is Pregnancy Pilates?
    • The Pregnant Core
    • Meet the Whole Team
      • Founder Alison B. Marsh BSW
      • Paige Cook FNP-C APRN
      • Delphine Perroud CHHC, AADP
  • Have a Question? Ask me here!
  • Teacher Training
    • Mat Training
    • Mat & Equipment Teacher Training
    • On-line Training For Instructors
    • Fill out our interest form
  • For Pre & Postnatal Women
    • Pains and Complaints of Pregnancy
    • Everyday Pilates
    • Diastsis Recti
    • Standing Exercises
    • Posture
    • Videos
    • On-line Training For Pregnant and Postpartum Women
  • Diastasis Recti
    • Your Diastasis Recti Resource Guide
    • Diastasis Recti-Should Pregnant Women Do Sit-Ups? – Part 1 of 3
    • Preventing Diastasis Recti – Does Exercise Before and During Pregnancy Prevent DR? -Part 2 0f 3
    •  Can you “fix” Diastasis Recti? 2 Concepts to Restore the Core-Part 3 of 3 
    • 10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
  • Exercises
    • Video: How to Teach Your Clients to Conquer the Baby Carrier
    • Video: How to Conquer the Baby Carrier – For Clients
    • Video: 5 PILATES EXERCISES WITH BABY – Postnatal Mini Mat Session 
    • Video: Ease Your Achy Low-Back
    • Loosen up Tight Shoulders with The Blooming Flower
    • Photo Gallery: The Saw on the Trapeze
  • Recommended Resources
    • Your Diastasis Recti Resource Guide
    • Books
  • Teaching Manuals
  • Prenatal Series
    • 7 Pre-Conception Benefits of Pilates, Focus Before Pregnancy, and Exercises You Should Be Teaching
    • 1st Trimester Pilates – 7 Pre-Pilates Exercises to Teach Your Newly Pregnant Clients
    • 2nd Trimester Pilates- 7 Mat Exercises to Include and Equipment Bonus Material
    • 3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate
    • 5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
    • Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2

Category: Videos

August 10, 2016August 14, 2016yourpregnantcore

How to Properly Squat, Lift, and Carry

July 25, 2016August 3, 2016yourpregnantcore

Postnatal Abs with Baby

June 4, 2016June 4, 2016Alison B. Marsh

Video: 5 Exercises to Help Postnatal Low-Back Pain Facebook LIVE

March 6, 2016March 6, 2016Alison B. Marsh

Video: How to Conquer the Baby Carrier

Join Us in Our Facebook Group

A Pilates Instructor community dedicated to everything diastasis recti.

❖ Modifications For Pregnancy & Diastasis Recti ❖

Complimentary Diastasis Recti & Pregnancy Guide

Visit us on Facebook-And Check out our library of videos!

Visit us on Facebook-And Check out our library of videos!

♡ Newest Product of Your Pregnant Core ♡ Baby daughter of our instructor in Jackson Hole, WY

Recent Posts on Your Pregnant Core

  • 5 NEW Facts of Diastasis Recti: The Consensus on What’s Out and What’s In
  • Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2
  • 5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
  • 10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
  • 3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate

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Copyright 2016

I have enabled the ability to share and print the content on YourPregnantCore.com. I ask that you give credit where it is due. Thank You!

Disclaimer

Unless a woman has been practicing Pilates before she conceived, it is recommended that she wait until her 2nd trimester of pregnancy (12-14 weeks) before beginning a Pilates program, or any new exercise program. Always check with your OB or Midwife before beginning any kind of exercise during pregnancy. Your Pregnant Core representatives cannot be responsible for any injury or harm. Please e-mail us with any questions! We have our OGBYN Nurse Paige Cook here to medically confirm information.
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