YourPregnantCore.com
Offering CONFIDENCE, CLARITY, & SUPPORT to Pilates Instructors in Working With Pre & Postnatal Women
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About
Welcome to YourPregnantCore.com
What is Pregnancy Pilates?
The Pregnant Core
Meet the Whole Team
Founder Alison B. Marsh BSW
Paige Cook FNP-C APRN
Delphine Perroud CHHC, AADP
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Teacher Training
Mat Training
Mat & Equipment Teacher Training
On-line Training For Instructors
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For Pre & Postnatal Women
Pains and Complaints of Pregnancy
Everyday Pilates
Diastsis Recti
Standing Exercises
Posture
Videos
On-line Training For Pregnant and Postpartum Women
Diastasis Recti
Your Diastasis Recti Resource Guide
Diastasis Recti-Should Pregnant Women Do Sit-Ups? – Part 1 of 3
Preventing Diastasis Recti – Does Exercise Before and During Pregnancy Prevent DR? -Part 2 0f 3
Can you “fix” Diastasis Recti? 2 Concepts to Restore the Core-Part 3 of 3
10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
Exercises
Video: How to Teach Your Clients to Conquer the Baby Carrier
Video: How to Conquer the Baby Carrier – For Clients
Video: 5 PILATES EXERCISES WITH BABY – Postnatal Mini Mat Session
Video: Ease Your Achy Low-Back
Loosen up Tight Shoulders with The Blooming Flower
Photo Gallery: The Saw on the Trapeze
Recommended Resources
Your Diastasis Recti Resource Guide
Books
Teaching Manuals
Prenatal Series
7 Pre-Conception Benefits of Pilates, Focus Before Pregnancy, and Exercises You Should Be Teaching
1st Trimester Pilates – 7 Pre-Pilates Exercises to Teach Your Newly Pregnant Clients
2nd Trimester Pilates- 7 Mat Exercises to Include and Equipment Bonus Material
3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate
5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2
Tag: loosen up tight shoulders
August 15, 2015
August 15, 2015
Alison B. Marsh
Loosen up Tight Shoulders with The Blooming Flower