✧Welcome to Your Pregnant Core✧

The Pilates Instructor’s home for building clarity and confidence around teaching pre and postnatal women, and clients with diastasis recti!

✦ Welcome ✦


Your Pregnant Core: For Pilates Instructors Who Want


in Teaching


✧ Are you a Pilates Instructor who is passionate about teaching pregnant and postnatal women, and clients with diastasis recti?

✧ Do you want the ability to confidently teach these special populations, AND gain clarity around how to safely and effectively teach?

✧ Are you looking for support in working with this special population?

If you answered yes to any of these questions, YOU ARE IN THE RIGHT PLACE!

As of March 2019, Alison B. Marsh is no longer affiliated with Your Pregnant Core LLC.

If you would like to get a hold of Alison B. Marsh, please e-mail her at:


Sharon Chapman is now the CEO of Your Pregnant Core.

Working with pregnant and postpartum women, and clients healing from diastasis recti is a rewarding clientele to serve.

✧ You get to support your client through the most amazing milestone of their lives.
✧ You are playing a HUGE part in the health and well-being of your client and their unborn child.
✧ Your clients spend more time with you then with their best friends, (if you’re seeing them 2-3 times a week) (I would love to see my best friend even once a week.)

Because of this, your clients trust you…

✧ They trust their rapidly changing bodies to you.
✧ They trust that how you are moving and working them is safe and beneficial for them AND their babies.
✧ They trust your expertise in the area of pre and postnatal health.

This unique population requires optimal attention during this short, yet rapid, transformation that happens to pregnant and postpartum women.

There are crucial basics to know and avenues to explore when designing workouts such as:

Pregnancy Pilates Diastasis Recti Diagram
Thank You to ReadySetMamas.com for the use of this amazing diagram!
  • The hormones involved in these changes,
  • Pregnancy symptoms such as fatigue and dizziness,
  • Physiological changes that interfere,
  • Labor, delivery, and postpartum recovery
  • Psychological changes

My hope is that the information you find here will support you in your teaching technique, and relationships with your pregnant and postpartum clientele. 

and allow their body plenty of time to heal after pregnancy.

Not seeing what you need? Please leave a comment in the box below and I will be more than happy to provide the information you are looking for!




What do you think? Let us know!