YourPregnantCore.com

Offering CONFIDENCE, CLARITY, & SUPPORT to Pilates Instructors in Working With Pre & Postnatal Women

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  • About
    • Welcome to YourPregnantCore.com
    • Sharon Chapman – CEO
    • What is Pregnancy Pilates?
    • The Pregnant Core
  • Teacher Training
    • Mat Training
    • Mat & Equipment Teacher Training
  • For Pre & Postnatal Women
    • Pains and Complaints of Pregnancy
    • Everyday Pilates
    • Diastasis Recti
    • Standing Exercises
    • Posture
    • Videos
  • Diastasis Recti
    • Your Diastasis Recti Resource Guide
    • Diastasis Recti-Should Pregnant Women Do Sit-Ups? – Part 1 of 3
    • Preventing Diastasis Recti – Does Exercise Before and During Pregnancy Prevent DR? -Part 2 0f 3
    •  Can you “fix” Diastasis Recti? 2 Concepts to Restore the Core-Part 3 of 3 
    • 10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
  • Exercises
    • Video: How to Teach Your Clients to Conquer the Baby Carrier
    • Video: How to Conquer the Baby Carrier – For Clients
    • Video: 5 PILATES EXERCISES WITH BABY – Postnatal Mini Mat Session 
    • Video: Ease Your Achy Low-Back
    • Loosen up Tight Shoulders with The Blooming Flower
  • Recommended Resources
    • Your Diastasis Recti Resource Guide
    • Books
  • Prenatal Series
    • 7 Pre-Conception Benefits of Pilates, Focus Before Pregnancy, and Exercises You Should Be Teaching
    • 1st Trimester Pilates – 7 Pre-Pilates Exercises to Teach Your Newly Pregnant Clients
    • 2nd Trimester Pilates- 7 Mat Exercises to Include and Equipment Bonus Material
    • 3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate
    • 5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
    • Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2

Category: Diastsis Recti

5 days ago September 15, 2019September 15, 2019yourpregnantcore

5 NEW Facts of Diastasis Recti: The Consensus on What’s Out and What’s In

July 3, 2017September 15, 2019yourpregnantcore

Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2

May 29, 2017September 15, 2019yourpregnantcore

10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing

September 22, 2016September 22, 2016yourpregnantcore

2 Ways to Make Room for Baby in the 3rd Trimester, And Improve Posture

September 17, 2016September 15, 2019yourpregnantcore

How to Prevent or Recovery from Diastasis Recti During Pregnancy

July 11, 2016September 15, 2019Alison B. Marsh

Your Diastasis Recti Resource Guide

April 16, 2016September 15, 2019Alison B. Marsh

 Can you “fix” Diastasis Recti? 2 Concepts to Restore the Core-Part 3 of 3 

♡ Newest Product of Your Pregnant Core ♡ Baby daughter of our instructor in Jackson Hole, WY

Recent Posts on Your Pregnant Core

  • 5 NEW Facts of Diastasis Recti: The Consensus on What’s Out and What’s In
  • Can a C-Section Cause Diastasis Recti? Plus-Timeline of Healthy Recovery Part 2 of 2
  • 5 Ways to Prepare Your Client For a Possible C-Section Birth – Part 1 of 2
  • 10 Ways to Keep Your Diastasis Recti Clients Accountable to Their Healing
  • 3rd Trimester ✧ Checking for Diastasis Recti ✧ 12 Exercises to Incorporate

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Copyright 2016

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Disclaimer

Unless a woman has been practicing Pilates before she conceived, it is recommended that she wait until her 2nd trimester of pregnancy (12-14 weeks) before beginning a Pilates program, or any new exercise program. Always check with your OB or Midwife before beginning any kind of exercise during pregnancy. Your Pregnant Core representatives cannot be responsible for any injury or harm. Please e-mail us with any questions! We have our OGBYN Nurse Paige Cook here to medically confirm information.
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