Research Links about Pre and Postnatal Exercise and Health

Hi! Welcome to Your Pregnant Core, your resource for pregnancy Pilates!

The following is a collection of research related to pre and postnatal exercise, and common problems associated with pregnancy and postnatal:

Effects of Abdominal Exercises versus Abdominal Supporting Belt on Post-Partum Abdominal Efficiency and Rectus Separation [Diastasis Recti]

Effects of Pelvic Floor Exercises on Incontinence During Pregnancy and Postnatal